Montage Healdsb

Wellness Experiences at Montage Healdsburg

Spa Montage Wellness

Fitness & Renewal in Sonoma

Align your body, mind and spirit at Spa Montage Healdsburg. Our resort’s extensive wellness facilities include an advanced fitness center and studio, as well as a one-of-a-kind Yoga Garden surrounded by vineyards.

Reserve an Experience

Spa Montage logo

Hours

Fitness Center | 6:00am – 9:00pm
Treatment Hours | 10:00am – 6:00pm

Contact

(707) 209-0200
[email protected]

Additional Information

Spa Menu
Spa Guidelines
Fitness Classes

The equipment inside the Fitness Center at Montage Healdsburg.

Fitness

Our state-of-the-art fitness facilities include:

  • Industry-Leading Cardiovascular Equipment Including Peloton Bikes and Technogym Equipment (Including Treadmills, Elliptical Machines and more), Featuring Individual Media and Music Centers
  • Strength Training Equipment
  • Free Weight Area
  • Outdoor Zero-Edge Pool
  • Fitness Studio Offering a Schedule of Group Classes
  • Classes in the Yoga Garden Surrounded by Vineyards
  • Personal Training Sessions Upon Request
  • Men’s and Women’s Lounges Complete with Steam Rooms
  • Enjoy Daily Wellness Class Offerings
Wellness Class Offerings

Complimentary Wellness Classes

Yoga Classes

Find balance and vitality in a serene indoor yoga experience designed to restore and rejuvenate. This is a slower-paced class emphasizing mindful movement, breath awareness, and alignment. Suitable for all levels.

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Specialty Wellness Classes

Core & More

Core & More is a full-body fitness session focused on strengthening the entire core, abs, back, glutes, and obliques, to support better stability, posture, and injury prevention. The “more” includes total body conditioning, balance work, light cardio, and flexibility, using bodyweight and optional props. The class is easily adaptable for all levels and designed to improve functional strength and everyday movement.

Vineyard Yoga Hike

Begin with a gentle hike through the vineyards, then settle into a guided yoga practice set against stunning wine‑country views. This mindful experience blends movement, breath, and nature for a refreshing reset of both body and mind.

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Woman doing Yoga at Napa Valley Resort, Montage Healdsburg
The Fitness Center at Montage Healdsburg
Woman Doing Yoga at Montage Healdsburg