Spa Montage whirlpool

A Balanced Approach

Spa Montage Deer Valley believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options that bring balance to both your spa program and your life.

Hours

Spa Hours | 9:30am – 5:00pm
Treatment Hours | 10:00am – 5:00pm
Fitness Hours | 7:00am – 5:00pm
Salon Hours | 10:00am – 5:00pm
Pool Hours | 7:00am – 5:00pm

Additional Information

Fitness Center at Montage Deer Valley

Fitness

Spa Montage’s extensive fitness facilities offer a healthy variety of cardiovascular, stretch, and strength-training options, challenging exercise classes and postural assessment. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.

Our state-of-the-art fitness facilities include:

  • Life Fitness Cardiovascular Equipment
  • Life Fitness Strength Training Equipment
  • Life Fitness Free Weight Area
  • Peloton Bikes
  • Indoor Lap Pool
  • Mind/Body Movement Studio

When you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies. Our Park City spa offers an inventive array of experiences that move your inner and outer selves in concert with nature.

We can assist in bringing your body, mind, and spirit to a new level of calm, balance and complete joy, leading to a lifetime of health.

Re-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!

Fitness Classes

Aroma Restore

A sensory Spa-inspired experience featuring a blend of aromatherapy, intentional breathwork, and restorative yoga postures for increased respiration and relaxation. High-quality essential oils are utilized in this class. *Contraindicated for pregnancy.

Barre Balance

A high energy, low impact, total body workout focusing on isometric movements while using light weights, your own body resistance, and intense barre work to tone and define.

Bosu® Sculpt

Integrated muscle training on the BOSU Ball is used to get your blood pumping while also targeting stabilizer muscles to improve overall coordination and conditioning.

DanceFit

A category of Dance all on its own encompasses various dance styles. A fun way to move and stretch the body.

eLIGNABAR®

An active fundamental posture plus core strength and stability class using the eLIGNABAR®, a lightweight shaped bar assisting and targeting core stabilization muscles while bringing awareness to our spinal alignment.

eLIGNABAR® PILATES

Combine the essence of mat Pilates with the use of the eLIGNABAR®. Focus on muscle elongation, balance, core strength, and overall postural health.

High – Altitude Bootcamp

An empowering cardio and strength workout for building muscle and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Move & Groove

We invite our five to twelve-year-old guests to enjoy a 45-minute action-packed class incorporating fitness, hula- hoops, yoga, and more!

Pilates Mat

A mat-based holistic exercise system with a focus on the powerhouse muscles that is designed to elongate, strengthen, tone, and restore the body to balance.

Reax Fit & Flow

Maximize your stability and proprioception in this revolutionary functional training class, utilizing REAX Aquatic Rafts to encourage mind-body connection and facilitate neuromuscular activation. An exhilarating and fun class for the brain and body.

Sound Healing

Experience the bliss of this ancient healing modality that involves the use of therapeutic sound waves to balance and harmonize the energy of the body by activating the parasympathetic nervous system – the opposite of the stress fight or flight response.

Sunset Stretch

End your day in the mountains with a relaxing and purposeful stretch meant to assist muscles in releasing tension and increasing overall circulation.

Vinyasa Yoga

A flowing style of yoga that deeply integrates breath with connected, mindful movement. Enhance your strength, flexibility, and stability while enjoying the harmonizing benefits of this practice.

Yogalates

A fluid blend of movements based in Yoga and Pilates, targeting the total body with a special emphasis on your core as you strengthen and balance the body and mind. The best of both worlds.

Calendar

To ensure an excellent experience, class size is limited. Reservations are recommended by calling the Spa front desk at extension 1400.

Monday

8:00am

Reax Fit & Flow

9:30am

Aroma Restore

11:00am

Vinyasa Yoga

1:00pm

Pilates Mat

2:30pm

BOSU Sculpt

4:00pm

Sunset Stretch
*Included in your stay

Tuesday

8:00am

Reax Fit & Flow

9:30am

Yogalates

11:00am

Barre Balance

1:00pm

eLIGNABAR® Pilates

2:30pm

eLIGNABAR® Pilates

4:00pm

Sunset Stretch
*Included in your stay

Wednesday

8:00am

Reax Fit & Flow

9:30am

High-Altitude Boot Camp

11:00am

BOSU Sculpt

1:00pm

Aroma Restore

2:30pm

Vinyasa Yoga

4:00pm

Sunset Yoga
*Included in your stay

Thursday

8:00am

Reax Fit & Flow

9:30am

Barre Balance

11:00am

Yogalates

1:00pm

eLIGNABAR® Pilates

2:30pm

eLIGNABAR® Pilates

4:00pm

Sunset Stretch
*Included in your stay 

Friday

8:00am

Reax Fit & Flow

9:30am

Aroma Restore

11:00am

Move & Groove
*Included in your stay

1:00pm

Vinyasa Yoga

2:30pm

DanceFit

4:00pm

Sunset Stretch
*Included in your stay 

Saturday

8:00am

Reax Fit & Flow

9:30am

Yogalates

11:00am

BOSU Sculpt

1:00pm

Vinyasa Yoga

2:30pm

Sound Healing

4:00pm

Sunset Stretch
*Included in your stay

Sunday

8:00am

Reax Fit & Flow

9:30am

High-Altitude Boot Camp

11:00am

Pilates Mat

1:00pm

DanceFit

2:30pm

Aroma Restore

4:00pm

Sunset Stretch
*Included in your stay

Fitness

Spa Montage is passionate about total wellness, body, mind and spirit. Our wellness experts specialize in a variety of fitness techniques and are here to assist you with looking and feeling your best.

Personal Training

60 Minutes • $155 per person
90 Minutes • $230 per person

A full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime. Private group fitness classes and training sessions are available.  Please note no-shows or cancellations made less than 24 hours before the scheduled personal training time will be billed the full rate.

Fitness Center Hours

6:00AM – 7:00PM

Family Swim Time

5:00pm – 7:00pm