A Balanced Approach

A sensory Spa-inspired experience, featuring a blend of aromatherapy, intentional breathwork, and restorative yoga postures for increased respiration and relaxation.

*High-quality essential oils are utilized in this class.

An active fundamental “posture plus core” workout using the eLIGNABAR®, a lightweight ergonomic shaped bar. Focus on your core as your foundation to build a strong base of support to achieve overall functional fitness and spinal health.

An active fundamental “posture plus core” workout using the eLIGNABAR®, a lightweight ergonomic shaped bar. Focus on blending and integrating a medley of movements, achieving postural alignment, strength, stability, and balance.

An empowering cardio and strength workout for building muscle and stamina. This high–energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

We invite our 5-12 year old guests to enjoy a 45–minute action–packed class incorporating fitness, hula–hoops, yoga, and more.

Maximize your stability and proprioception in this revolutionary functional training HIIT class, utilizing REAX Aquatic Rafts and FLUI technology to create neuromuscular activation for a dynamic, engaging workout!

A flowing yoga–inspired experience utilizing the REAX Raft to encourage deep connection to the breath and the element of water to center and create space for overall wellbeing, balance, and renewed energy.

End your day in the mountains with a relaxing and purposeful stretch meant to assist muscles in releasing tension and increasing overall circulation.

A powerful, flowing style of yoga that deeply integrates breath with dynamic movement. Enhance your strength, flexibility, and stability while enjoying the harmonizing benefits of this practice.

A fluid blend of movements based on Yoga and Pilates that targets the total body with a special emphasis on the core to support strength and balance in the body and mind. The best of both worlds.

Experience the bliss of this ancient modality that involves the use of meditation and therapeutic sound waves to balance and harmonize the energy of the body by activating the parasympathetic nervous system – the opposite of the stress fight or flight response. An immersive experience accessible to all.