A Balanced Approach

Spa Montage Deer Valley believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options that bring balance to both your spa program and your life.

Hours

Spa Hours | 9:30am – 5:00pm
Treatment Hours | 10:00am – 5:00pm
Fitness Hours | 7:00am – 5:00pm
Salon Hours | 10:00am – 5:00pm
Pool Hours | 7:00am – 5:00pm

Additional Information

Fitness Center at Montage Deer Valley

Fitness

Spa Montage’s extensive fitness facilities offer a healthy variety of cardiovascular, stretch, and strength-training options, challenging exercise classes and postural assessment. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.

Our state-of-the-art fitness facilities include:

  • Life Fitness cardiovascular equipment
  • Life Fitness strength training equipment
  • Life Fitness free weight area
  • Peloton bikes
  • Indoor lap pool
  • Mind/Body Movement Studio

When you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies. Our Park City spa offers an inventive array of experiences that move your inner and outer selves in concert with nature.

We can assist in bringing your body, mind, and spirit to a new level of calm, balance and complete joy, leading to a lifetime of health.

Re-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!

Fitness Classes

Aroma Restore

An all-levels sensory-inspired experience class featuring a blend of aromatherapy, pranayama and gentle, restorative yoga for increased respiration, relaxation and clarity of mind and body.

eLIGNABAR®

An active fundamental posture plus core strength and stability class using the eLIGNABAR®, a lightweight shaped bar assisting and targeting core stabilization muscles while bringing awareness to our spinal alignment.

eLIGNABAR® Pilates

Combine the essence of mat Pilates with the use of the eLIGNABAR®. Focus on muscle elongation, balance, core strength and overall postural health.

High-Altitude BootCamp

An empowering, heart-pumping workout for building muscle endurance and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises for a fun, upbeat full-body workout.

Move & Groove

We invite our five to twelve-year-old guests to enjoy a 45-minute action-packed class incorporating fitness, hula- hoops, yoga and more.

Sunrise Stretch

Awaken with a refreshing full-body morning stretch to prepare yourself for a day in the mountains.

Power Vinyasa

A flowing, powerful style of yoga that deeply integrates breath with dynamic movement. Enhance your strength, balance, flexibility and stability while also enjoying the harmonizing benefits of this practice, as you find inner calm and renewed energy.

Yin Yoga

A soothing, nurturing style of yoga that targets the deep connective tissues, bones, joints, fascia and ligaments in the body using the wisdom of Traditional Chinese Medicine. Poses are held for longer periods, encouraging stillness and deep healing.

Calendar

To ensure an excellent experience, class size is limited. Reservations are recommended by calling the Spa front desk at extension 1400.

Monday

8:30am

Sunrise Stretch
*Included in your stay

10:00am

Aroma Restore

1:00pm

Power Vinyasa

3:00pm

High-Altitude BootCamp

Tuesday

8:30am

Sunrise Stretch
*Included in your stay

10:00am

Power Vinyasa

1:00pm

eLIGNABAR®

3:00pm

eLIGNABAR® Pilates

Wednesday

8:30am

Sunrise Stretch
*Included in your stay

10:00am

High-Altitude BootCamp

1:00pm

Yin Yoga

3:00pm

Aroma Restore

Thursday

8:30am

Sunrise Stretch
*Included in your stay

10:00am

Power Vinyasa

1:00pm

eLIGNABAR® Pilates

3:00pm

eLIGNABAR®

Friday

8:30am

Sunrise Stretch
*Included in your stay

10:00am

Move & Groove
*Included in your stay

1:00pm

Yin Yoga

3:00pm

High-Altitude BootCamp

Saturday

8:30am

Sunrise Stretch
*Included in your stay

10:00am

Power Vinyasa

1:00pm

Aroma Restore

3:00pm

Yin Yoga

Sunday

8:30am

Sunrise Stretch
*Included in your stay

10:00am

Aroma Restore

1:00pm

High-Altitude BootCamp

3:00pm

Power Vinyasa

Fitness

Spa Montage is passionate about total wellness, body, mind and spirit. Our wellness experts specialize in a variety of fitness techniques and are here to assist you with looking and feeling your best.

Personal Training

60 Minutes • $155 per person
90 Minutes • $230 per person

A full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime. Private group fitness classes and training sessions are available.  Please note no-shows or cancellations made less than 24 hours before the scheduled personal training time will be billed the full rate.

Fitness Center Hours

6:00AM – 7:00PM

Family Swim Time

3:00PM – 5:00PM