Spa Montage whirlpool

A Balanced Approach

Spa Montage Deer Valley believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options designed to embrace guests with a luxury spa experience, bringing balance to both your spa program and your life.

Hours

Spa Facility Hours | 8:00am – 8:00pm

Treatment Hours | 9:00am – 7:30pm

Fitness Hours | 5:00am – 8:00pm

Pool Hours | 5:00am – 8:00pm

Family Pool Hours | 6:00pm – 8:00pm

Additional Information

Fitness Center at Montage Deer Valley

Fitness

Spa Montage’s extensive fitness facilities offer a healthy variety of cardiovascular, stretch, and strength-training options, challenging exercise classes and postural assessment. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.

Our state-of-the-art fitness facilities include:

  • Life Fitness Cardiovascular Equipment
  • Life Fitness Strength Training Equipment
  • Life Fitness Free Weight Area
  • Peloton Bikes
  • Indoor Lap Pool
  • Mind/Body Movement Studio

When you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies. Our Park City spa offers an inventive array of experiences that move your inner and outer selves in concert with nature.

We can assist in bringing your body, mind, and spirit to a new level of calm, balance and complete joy, leading to a lifetime of health.

Re-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!

Fitness Classes

Après Recovery

End your day in the mountains with a targeted, purposeful recovery with an emphasis on the lower body, meant to assist muscles in releasing tension, reducing lactic acid, and increasing circulation. Great for skiers and nonskiers alike.

Aroma Restore

A sensory Spa-inspired experience, featuring a blend of aromatherapy, intentional breathwork, and restorative yoga postures for increased respiration and relaxation. *High-quality essential oils are utilized in this class.

eLIGNABAR® Core

An active fundamental posture plus core workout using the eLIGNABAR®, a lightweight ergonomic shaped bar. Focus on your core as your foundation to build a strong base of support to achieve overall functional fitness and spinal health.

eLIGNABAR® FUSION

An active fundamental posture plus core” workout using the eLIGNABAR®, a lightweight ergonomic shaped bar. Focus on blending and integrating a medley of movements, achieving postural alignment, strength, stability, and balance.

High-Altitude Boot Camp

An empowering cardio and strength workout for building muscle and stamina. This highenergy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Move & Groove

We invite our five to twelveyearold guests to enjoy a 45minute actionpacked class incorporating fitness, hulahoops, yoga, and more!

HIIT on the Water

Maximize your stability and proprioception in this revolutionary functional training HIIT class, utilizing REAX Aquatic Rafts and FLUI technology to create neuromuscular activation for a dynamic, engaging workout!

Yoga on the Water

A flowing yogainspired experience utilizing the REAX Raft to encourage deep connection to the breath and the element of water to center and create space for overall wellbeing, balance, and renewed energy.

Sunrise Stretch

Awaken with a fullbody morning stretch to prepare yourself for a beautiful day in the mountains! A beneficial class for all!

Vinyasa Flow

A powerful, flowing style of yoga that deeply integrates breath with dynamic movement. Enhance your strength, flexibility, and stability while enjoying the harmonizing benefits of this practice.

Yogalates

A fluid blend of movements based on Yoga and Pilates that targets the total body with a special emphasis on the core to support strength and balance in the body and mind. The best of both worlds.

Sound Bath

Experience the bliss of this ancient modality that involves the use of meditation and therapeutic sound waves to balance and
harmonize the energy of the body by activating the parasympathetic nervous system the opposite of the stress fight or flight response. An immersive experience accessible to all.

Fitness Schedule

To ensure an excellent experience, class size is limited. Reservations are recommended by calling the Spa front desk at extension 1400.

Monday

Classes

Sunrise Stretch *Included in Your Stay | 6:15am

HIIT on the Water | 7:30am

Yoga on the Water | 8:30am

Aroma Restore | 10:30am

eLIGNABAR® Core | 12:00pm

High-Altitude Boot Camp | 1:30pm

eLIGNABAR® Fusion | 3:00pm

Après Recovery | 4:15pm

Tuesday

Classes

Sunrise Stretch *Included In Your Stay | 6:15am

HIIT on the Water | 7:30am

Yoga on the Water | 8:30am

Yogalates | 10:30am

eLIGNABAR® Fusion | 12:00pm

High-Altitude Boot Camp | 1:30pm

eLIGNABAR® Core | 3:00pm

Après Recovery | 4:15pm

Wednesday

Classes

Sunrise Stretch *Included In Your Stay | 6:15am

HIIT on the Water | 7:30am

Yoga on the Water | 8:30am

eLIGNABAR® Core | 10:30am

Aroma Restore | 12:00pm

eLIGNABAR® Fusion | 1:30pm

Sound Bath | 3:00pm

Après Recovery | 4:15pm

Thursday

Classes

Sunrise Stretch *Included In Your Stay | 6:15am

HIIT on the Water | 7:30am

Yoga on the Water | 8:30am

Yogalates | 10:30am

eLIGNABAR® Core | 12:00pm

High-Altitude Boot Camp | 1:30pm

eLIGNABAR® Fusion | 3:00pm

Après Recovery | 4:15pm

Friday

Classes

Sunrise Stretch *Included In Your Stay | 6:15am

HIIT on the Water | 7:30am

eLIGNABAR® Fusion | 8:00am

Yoga on the Water | 8:30am

Yogalates | 9:15am

Move & Groove *Included in Your Stay | 10:30am

Aroma Restore | 12:00pm

eLIGNABAR® Core | 1:30pm

Vinyasa Flow | 3:00pm

Après Recovery | 4:15pm

Saturday

Classes

Sunrise Stretch *Included In Your Stay | 6:15am

HIIT on the Water | 7:30am

Yogalates | 8:00am

Yoga on the Water | 8:30am

eLIGNABAR® Core | 9:15am

High-Altitude Boot Camp | 10:30am

eLIGNABAR® Fusion | 12:00pm

Vinyasa Flow | 1:30pm

Sound Bath | 3:00pm

Après Recovery | 4:15pm

Sunday

Classes

Sunrise Stretch *Included In Your Stay | 6:15am

HIIT on the Water | 7:30am

eLIGNABAR® Core | 8:00am

Yoga on the Water | 8:30am

Yogalates | 9:15am

High-Altitude Boot Camp | 10:30am

Aroma Restore | 12:00pm

eLIGNABAR® Fusion | 1:30pm

Vinyasa Flow | 3:00pm

Après Recovery | 4:15pm

Fitness

Spa Montage is passionate about total wellness, body, mind and spirit. Our wellness experts specialize in a variety of fitness techniques and are here to assist you with looking and feeling your best.

Personal Training

60 Minutes • $155 per person
90 Minutes • $230 per person

A full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime. Private group fitness classes and training sessions are available.  Please note no-shows or cancellations made less than 24 hours before the scheduled personal training time will be billed the full rate.

Fitness Center Hours

5:00AM – 8:00PM

Must be 16 years of age or older. Shirts and closed-toed shoes are required.

The facility is 24hrs for Resort guests with room key

Family Swim Time

6:00pm – 8:00pm

Spa Montage
Facial with Masking
Spa Winter
Person doing Yoga at Montage Deer Valley