A Balanced Approach

A sensory Spa-inspired experience featuring a blend of aromatherapy, intentional breathwork, and restorative yoga postures for increased respiration and relaxation. High-quality essential oils are utilized in this class. *Contraindicated for pregnancy.

A high energy, low impact, total body workout focusing on isometric movements while using light weights, your own body resistance, and intense barre work to tone and define.

Integrated muscle training on the BOSU Ball is used to get your blood pumping while also targeting stabilizer muscles to improve overall coordination and conditioning.

A category of Dance all on its own encompasses various dance styles. A fun way to move and stretch the body.

An active fundamental posture plus core strength and stability class using the eLIGNABAR®, a lightweight shaped bar assisting and targeting core stabilization muscles while bringing awareness to our spinal alignment.

Combine the essence of mat Pilates with the use of the eLIGNABAR®. Focus on muscle elongation, balance, core strength, and overall postural health.

An empowering cardio and strength workout for building muscle and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

We invite our five to twelve-year-old guests to enjoy a 45-minute action-packed class incorporating fitness, hula- hoops, yoga, and more!

A mat-based holistic exercise system with a focus on the powerhouse muscles that is designed to elongate, strengthen, tone, and restore the body to balance.

Maximize your stability and proprioception in this revolutionary functional training class, utilizing REAX Aquatic Rafts to encourage mind-body connection and facilitate neuromuscular activation. An exhilarating and fun class for the brain and body.

Experience the bliss of this ancient healing modality that involves the use of therapeutic sound waves to balance and harmonize the energy of the body by activating the parasympathetic nervous system – the opposite of the stress fight or flight response.

End your day in the mountains with a relaxing and purposeful stretch meant to assist muscles in releasing tension and increasing overall circulation.

A flowing style of yoga that deeply integrates breath with connected, mindful movement. Enhance your strength, flexibility, and stability while enjoying the harmonizing benefits of this practice.

A fluid blend of movements based in Yoga and Pilates, targeting the total body with a special emphasis on your core as you strengthen and balance the body and mind. The best of both worlds.