Wellness pool with two lounge chairs

Achieving Balance

Spa Montage believes that optimal personal wellness is best achieved when healthy nutrition and physical fitness are part of your regimen of relaxation and therapeutic treatments.

Hours

Fitness Hours | 6:00am – 7:00pm
Treatment Hours | 9:15am–6:30pm*

*Last treatment begins at 5:30pm

Additional Information

Women practicing yoga and meditation at Montage Laguna Beach.

Fitness

Our state-of-the-art fitness facilities include:

  • Cutting edge cardiovascular equipment outfitted with individual media and music center
  • Life Fitness strength training equipment
  • Free weight area
  • Outdoor lap pool
  • Outdoor whirlpool
  • Mind/Body Movement Studio
  • Personal Training in single sessions or packages available
The Fitness Center is located on Level 1, within Spa Montage. Guests 16 years of age and older are welcome to enjoy our Fitness Center, Movement Studio and classes hosted across the resort. Guests between 14 and 16 years of age are welcome to use the Fitness Center, however we respectfully request they be accompanied by an adult. Shirts and closed-toed shoes required. No cell phones allowed.

Wellness Classes

Meditation

Focused on slow, deep breathing techniques and meditative postures, this class is designed for those who need to deeply relax and restore body and mind.

Beach Boot Camp

Enjoy an exhilarating class on the beach. You will be put to the test through a series of intervals, sprints, pushups and stair climbing, finishing with a hardcore abdominal workout.

SurfSet

This dynamic class is inspired by one of the world’s most athletic sports. Using real surfing techniques on a surf board creates workouts that build balance, core strength, agility, aerobic conditioning and lean muscle.

Power Yoga

A dynamic and challenging combination of strength, sweat, and spirituality, Power Yoga detoxifies the body while building endurance and cultivating balance.

Mat Pilates

With a focus on strength, flexibility and balance, mat pilates is a low-impact workout that tones muscles and improves stability.

Montage Yoga Ritual

Let the breath lead your body, quietly guiding you inward as you are challenged with dynamic sequences linking breath and movement.

Restorative Yoga

Sustained stretching poses (yin poses), release stagnate energy while supporting and preserve joints, bone and connective tissue health. Restorative Yoga will help improve your overall mobility and range of motion, specifically in the hips, pelvis and spine.

Stretch & Sculpt

This class will take you through a full body stretch while incorporating static and dynamic techniques to improve posture, as well as support body decompression and lengthening. All levels are welcome.

Beach Walk

Walk barefoot in the sand and surf if you desire, invigorate the body and mind, as you savor the ocean’s benefits.

Yoga Sculpt

This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.

Wellness Classes Schedule

All classes are complimentary for registered resort guests (ages 16 and older). For more information or to schedule a private session please contact the Spa Front Desk at (949) 715-6010. Please check in at Spa Front Desk for all classes.

Monday

Classes

Montage Yoga Ritual  |  8:00am

Restorative Yoga  |  9:00am

SurfSET  |  10:15am

Tuesday

Classes

Beach Boot Camp  |  8:00am

Mat Pilates  |  9:00am

Stretch & Sculpt  |  10:00am

Beach Walk  |  11:00am

Wednesday

Classes

SurfSET  |  8:00am

Power Yoga  |  9:00am

Thursday

Classes

Stretch & Sculpt  |  8:00am

Mat Pilates  |  9:00am

Montage Yoga Ritual  |  4:00pm

Restorative Yoga  |  5:00pm

Friday

Classes

SurfSET  |  8:00am

Beach Walk  |  9:00am

Saturday

Classes

Yoga Sculpt  |  8:00am

Restorative Yoga  |  9:00am

Mat Pilates  |  10:00am

Beach Boot Camp  |  11:00am

Sunday

Classes

Montage Yoga Ritual  |  9:00am

Meditation  |  10:00am

Yoga in Movement Studio