Wellness Experiences at Montage Laguna Beach

This dynamic class is inspired by one of the world’s most athletic sports. Using real surfing techniques on a surfboard creates workouts that build balance, core strength, agility, aerobic conditioning and lean muscle. All levels are welcome.

Begin your day with a guided walk celebrating the art, history and healing spirit of Laguna Beach, discovering local artists’ work throughout the property and stories of its heritage as a historic art colony. Continue barefoot to the shoreline for mindful breathing and a moment with the Pacific. Wear attire you don’t mind getting wet and bring sunscreen.

Let the breath lead your body, quietly guiding you inward as you are challenged with dynamic sequences linking breath and movement.

Enjoy an exhilarating class on the beach. You will be put to the test through a series of intervals, sprints, pushups and stair climbing, finishing with a hard core abdominal workout.

Inspired by the serenity of the Laguna coastline, this refined meditation and sound bath invites guests into a restorative journey of breath, stillness, and resonant sound, leaving the body relaxed, the mind clear and the spirit renewed.

Experience the ultimate in wellness innovation and elevate your recovery with our Pacific Glow Method. This signature experience blends mindful movement with the rejuvenating power of Red Light and Near-Infrared Therapy Mats, promoting collagen production, circulation, and deep restoration. Finish with a calming red-light meditation for radiant vitality inside and out.

A sensory spa-inspired experience, featuring a blend of aromatherapy, intentional breathwork, and restorative yoga postures for increased respiration and relaxation. High-quality essential oils are utilized in this class.