Achieving Balance

Focused on slow, deep breathing techniques and meditative postures, this class is designed for those who need to deeply relax and restore body and mind.

Enjoy an exhilarating class on the beach. You will be put to the test through a series of intervals, sprints, pushups and stair climbing, finishing with a hardcore abdominal workout.

A dynamic and challenging combination of strength, sweat, and spirituality, Power Yoga detoxifies the body while building endurance and cultivating balance.

With a focus on strength, flexibility and balance, mat pilates is a low-impact workout that tones muscles and improves stability.

Let the breath lead your body, quietly guiding you inward as you are challenged with dynamic sequences linking breath and movement.

Sustained stretching poses (yin poses), release stagnate energy while supporting and preserve joints, bone and connective tissue health. Restorative Yoga will help improve your overall mobility and range of motion, specifically in the hips, pelvis and spine.

This class will take you through a full body stretch while incorporating static and dynamic techniques to improve posture, as well as support body decompression and lengthening. All levels are welcome.

Walk barefoot in the sand and surf if you desire, invigorate the body and mind, as you savor the ocean’s benefits.

This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.

This class combines exercises to improve both muscular strength and flexibility. There will be a variety of strength exercises, bodyweight and resistance movements, alongside stretches to improve range of motion.