Wellness pool with two lounge chairs

Achieving Balance

Spa Montage believes that optimal personal wellness is best achieved when healthy nutrition and physical fitness are part of your regimen of relaxation and therapeutic treatments.

Reserve Wellness Class

Hours

Spa | 7:00am – 7:00pm
Fitness Center | 24-Hour Access
Movement Studio | 7:00am – 7:00pm
Salon | 9:00am – 6:00pm

Contact

(949) 715-6010
[email protected]

Additional Information

Spa Menu
Spa Guidelines

Women practicing yoga and meditation at Montage Laguna Beach.

Fitness

Our state-of-the-art fitness facilities include:

  • Cutting edge cardiovascular equipment outfitted with individual media and music center
  • Life Fitness strength training equipment
  • Free weight area
  • Outdoor lap pool
  • Outdoor whirlpool
  • Mind/Body Movement Studio
  • Personal Training in single sessions or packages available
The Fitness Center is located on Level 1, within Spa Montage. Guests 16 years of age and older are welcome to enjoy our Fitness Center, Movement Studio and classes hosted across the resort. Guests between 14 and 16 years of age are welcome to use the Fitness Center, however we respectfully request they be accompanied by an adult. Shirts and closed-toed shoes required. No cell phones allowed.

Wellness Classes

Pacific Glow Method

Experience the ultimate in wellness innovation and elevate your recovery with our Pacific Glow Method. This signature experience blends mindful movement with the rejuvenating power of Red Light and Near-Infrared Therapy Mats, promoting collagen production, circulation and deep restoration. Finish with a calming red-light meditation for radiant vitality inside and out. Reservations are required.

$35 per Guest

Meditation

Focused on slow, deep breathing techniques and meditative postures, this class is designed for those who need to deeply relax and restore body and mind.

Complimentary

Beach Boot Camp

Enjoy an exhilarating class on the beach. You will be put to the test through a series of intervals, sprints, pushups and stair climbing, finishing with a hardcore abdominal workout.

Complimentary

Power Yoga

A dynamic and challenging combination of strength, sweat, and spirituality, Power Yoga detoxifies the body while building endurance and cultivating balance.

Complimentary

Mat Pilates

With a focus on strength, flexibility and balance, mat pilates is a low-impact workout that tones muscles and improves stability.

Complimentary

Montage Yoga Ritual

Let the breath lead your body, quietly guiding you inward as you are challenged with dynamic sequences linking breath and movement.

Complimentary

Restorative Yoga

Sustained stretching poses (yin poses), release stagnate energy while supporting and preserve joints, bone and connective tissue health. Restorative Yoga will help improve your overall mobility and range of motion, specifically in the hips, pelvis and spine.

Complimentary

Stretch & Sculpt

This class will take you through a full body stretch while incorporating static and dynamic techniques to improve posture, as well as support body decompression and lengthening. All levels are welcome.

Complimentary

Beach Walk

Walk barefoot in the sand and surf if you desire, invigorate the body and mind, as you savor the ocean’s benefits.

Complimentary

Yoga Sculpt

This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.

Complimentary

Strength & Stretch

This class combines exercises to improve both muscular strength and flexibility. There will be a variety of strength exercises, bodyweight and resistance movements, alongside stretches to improve range of motion.

Complimentary

Wellness Classes Schedule

All classes are for registered resort guests (ages 16 and older). For more information or to schedule a private session please contact the Spa Front Desk at (949) 715-6010. Please check in at the Spa Montage Fitness Center for all classes.

Monday

Classes

9:00 | Restorative Yoga

10:00am | Montage Yoga Ritual

Tuesday

Classes

9:00am | Beach Boot Camp

10:00am | Pacific Glow Method

Wednesday

Classes

9:00am | SurfSet

10:00am | Power Yoga

Thursday

Classes

9:00am | Beach Boot Camp

10:00am | Pacific Glow Method

Friday

Classes

8:00am | SurfSet

9:00am | Beach Walk

10:15am | Pacific Glow Method

Saturday

Classes

8:00am | Yoga Sculpt

9:00am | Restorative Yoga

10:00am | Pacific Glow Method

Sunday

Classes

9:00am | Montage Yoga Ritual

10:00am | Restorative Yoga

Yoga in Movement Studio