Wellness Experiences at Montage Deer Valley

Awaken the senses in this all‑levels yoga flow enhanced with therapeutic aromatics. Intentional sequencing, breathwork, and subtle strength are complemented by calming and energizing essential oils to promote balance, clarity, and restoration.

Unwind and restore with a gentle stretch class focused on recovery and mobility. Slow, intentional movements help release tension, improve flexibility, and support relaxation after a day of mountain activity.

An active fundamental “posture plus core” workout using the eLIGNABAR®, a lightweight ergonomic shaped bar. Focus on your core as your foundation to build a strong base of support to achieve overall functional fitness and spinal health.

An active fundamental “posture plus core” workout using the eLIGNABAR®, a lightweight ergonomic shaped bar. Focus on blending and integrating a medley of movements, achieving postural alignment, strength, stability, and balance.

Maximize your stability and proprioception in this revolutionary functional training HIIT class, utilizing REAX Aquatic Rafts and FLUI technology to create neuromuscular activation for a dynamic, engaging workout!

A flowing yoga–inspired experience utilizing the REAX Raft to encourage deep connection to the breath and the element of water to center and create space for overall wellbeing, balance, and renewed energy.

A fluid blend of movements based on Yoga and Pilates that targets the total body with a special emphasis on the core to support strength and balance in the body and mind. The best of both worlds.

Experience the bliss of this ancient modality that involves the use of meditation and therapeutic sound waves to balance and harmonize the energy of the body by activating the parasympathetic nervous system – the opposite of the stress fight or flight response. An immersive experience accessible to all.

Begin your morning with Morning Yoga on the Lawn, an open‑air practice where guided movement is paired with fresh mountain air and sweeping alpine views. Framed by the surrounding peaks, this thoughtfully paced session offers a grounding yet energizing start to the day. Following class, guests are invited to enjoy a smoothie to support the start of your day on the mountain.

Build strength and tone with this full‑body sculpting class inspired by alpine endurance. Using light weights and controlled movements, this session focuses on muscular conditioning, balance, and stamina.

Strengthen and stabilize with a focused workout designed to build core strength and overall conditioning. This balanced session incorporates functional movements to support everyday mobility and performance.

Enhance total‑body strength while improving balance and control. This class emphasizes functional strength and stabilization through intentional movement patterns.