Wellness Experiences at Montage Palmetto Bluff

A fast-paced, full-body workout rotating through timed stations of strength, cardio, and core exercises. Boost endurance, build muscle and burn calories.

Experience the ancient practice of bringing body, breath and mind into balance with focus on power.

Enjoy an exhilarating class among the oaks. A blend of walking lunges and squats combined with upper body conditioning. Prepare to sweat!

Short bursts of intense exercise, incorporating strength training and body weight exercises, followed by short recovery breaks.

A dynamic, full-body workout using kettlebells to build strength, burn fat, and boost endurance. This high-energy class blends functional moves like swing, squats and presses with short cardio bursts for maximum results.

The ultimate conditioning class that combines pilates with props and active stretching to obtain long lean muscles. Prepare to build strength and endurance as we shape every muscle and focus your mind.

Enjoy an exhilarating class among the oaks. A blend of walking lunges and squats combined with upper body conditioning. Prepare to sweat!

High-energy cycle class that incorporates motivating music, interval training and rhythm riding to the beat of the music. Designed for all fitness levels.

A dynamic, full-body workout using kettlebells to build strength, burn fat, and boost endurance. This high-energy class blends functional moves like swing, squats and presses with short cardio bursts for maximum results.

This class is designed to improve your strength and flexibility. Weight lifting and body weight exercises, infused with yoga stretches, will give you the ultimate combination of muscle building and stretching.

A fast-paced, full-body workout rotating through timed stations of strength, cardio, and core exercises. Boost endurance, build muscle and burn calories.

Weights combined with low reps help to build lean muscle to burn body fat and sculpt your body.

Release stress and tension while improving movement and range of motion. This class combines targeted stretching and gentle activation to loosen tight hips, open shoulders, and relieve upper back stiffness. Perfect for all levels—leave feeling lighter, more mobile, and refreshed.

Improve sport movement with a focus on mobility, stability, strength, balance, and motor skills. Applicable to a variety of sports and athletic movement, with an emphasis on golf, tennis, and pickleball.

Experience the ancient practice of bringing body, breath and mind into balance with focus on power.

Rest & Restore is all about hitting ‘pause’. This gentle, calming style of yoga is designed to help you deeply relax, reduce stress, and support physical and mental recovery.