Poolside yoga

A Balanced Approach

Wellness at Montage Palmetto Bluff is centered around regaining your connection – to the earth, to others and most importantly, to yourself. Spa Montage believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness.

Hours

Fitness Hours | 24-hour access
Treatment Hours | 9:00 am – 7:00 pm

Additional Information

Fitness Center at Montage Palmetto Bluff

Fitness

Our state-of-the-art fitness facilities include:

  • Cardiovascular equipment, including one Peloton bike
  • Free weight area
  • Movement Studio offering yoga, pilates, spin and cardio classes
  • Private classes can be scheduled and personal training is also offered in 30, 60 and 90 minute sessions
  • Outdoor heated lap pool, adult-only
  • Outdoor whirlpool, adult-only

Fitness Classes

Boot Camp

Enjoy an exhilarating class among the oaks. A blend of walking lunges and squats combined with upper body conditioning. Prepare to sweat!

Cycle

High-energy cycle class that incorporates motivating music, interval training and rhythm riding to the beat of the music. Designed for all fitness levels.

Strength & Stretch

This class is designed to improve your strength and flexibility. Weight lifting and body weight exercises, infused with yoga stretches, will give you the ultimate combination of muscle building and stretching.

Sets & Reps

Weights combined with low reps help to build lean muscle to burn body fat and sculpt your body.

HIIT

Short bursts of intense exercise, incorporating strength training and body weight exercises, followed by short recovery breaks.

Yoga Fit

Experience the ancient practice of bringing body, breath and mind into balance with focus on power.

Pilates Fusion

The ultimate conditioning class that combines pilates with props and active stretching to obtain long lean muscles. Prepare to build strength and endurance as we shape every muscle and focus your mind.

Athletic Mobility

Improve sport movement with a focus on mobility, stability, strength, balance, and motor skills. Applicable to a variety of sports and athletic movement, with an emphasis on golf, tennis, and pickleball.

Rest & Restore Yoga

Rest & Restore is all about hitting ‘pause’. This gentle, calming style of yoga is designed to help you deeply relax, reduce stress, and support physical and mental recovery.

Fitness Schedule

All classes are complimentary for registered resort guests (ages 16 and older). For more information or to schedule a private session please contact the Spa Front Desk at (855) 264-8705.

Monday

Classes

Boot Camp |  8:00am

Cycle  |  9:00am

Strength & Stretch |  10:00am

Tuesday

Classes

Sets & Reps |  8:00am

HIIT  |  9:00am

Yoga Fit |  10:00am

Wednesday

Classes

Cycle |  8:00am

Strength & Stretch |  9:00am

Boot Camp |  10:00am

Thursday

Classes

Yoga Fit |  8:00am

Sets & Reps |  9:00am

HIIT |  10:00am

Friday

Classes

Cycle |  8:00am

Boot Camp |  9:00am

Strength & Stretch |  10:00am

Saturday

Classes

Pilates Fusion |  8:00am

Athletic Mobility |  9:00am

Boot Camp |  10:00am

Sunday

Classes

Yoga Fit |  8:00am

Rest & Restore Yoga |  9:00am

Pilates Fusion |  10:00am

Fitness Center Cycling Machines at Montage Palmetto Bluff
Poolside yoga
Spa Pool