Montage Cabo San Lucas Spa Entrance

Wellness

Spa Montage Los Cabos believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options that bring balance to both your spa program and your life well past your stay at our resort.

Hours

Spa Facilities | 8:00am – 7:00pm
Spa Treatments | 9:00am – 6:00pm
Salon Services | 9:00am – 7:00pm
Spa Boutique | 8:00am – 7:00pm
Daily Pool Time | 8:00am – 9:00am
Poolside Lunch | 11:00am – 5:00pm
Fitness Center | 24-hour access

Contact


[email protected]

Additional Information

Spa Menu

Guy on a treadmill

Fitness

Spa Montage’s extensive fitness facilities offer a healthy variety of cardiovascular and strength-training options, challenging exercise classes, postural assessment and advanced nutritional guidance. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.

Our state-of-the-art fitness facilities include:

  • Cutting-Edge Cardiovascular Equipment Outfitted With Individual Media and Ifit
  • Technogym Strength Training Equipment
  • Technogym Free Weight Area
  • Outdoor Lap Pool
  • Mind/Body Movement Studio

 

 

A couple doing yoga at Montage Los Cabos.

Baja Wellness Journeys

When you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies.

Our resort offers an inventive array of experiences that move your inner and outer selves in concert with nature. Re-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!

Spa essential nutrition: Enjoy our healthy, specially designed Spa essential nutrition menu, our balanced and unique nutrition offer to complement your wellness journey.

Fitness Classes

Our wellness experts specialize in a variety of fitness techniques and are here to assist you with looking and feeling your best. Resort, Residence and day guests are welcome to enjoy complimentary access to our wellness center and select group fitness classes. Private group fitness classes, training sessions and series pricing is available upon request. Please come prepared dressed in active attire.
*An additional fee applies to specialty classes.

Morning Yoga Flow

60 MINUTES

An all levels yoga class linking poses with the breath to help energize the body and focus the mind. Meditation and essentials oils may be incorporated.

Pilates Class*

60 MINUTES

Classic Pilates exercises performed on a mat. Benefits include improved posture, pelvic stability, spinal mobility and sculpted abs.

Glutes and Abs*

60 MINUTES

Target your legs, glutes, abs and lower back in a fun, energizing and effective workout. Total Body Stretch: A feel good, full body stretch class focusing on all major muscle groups. Flexibility plays a major part in posture, mobility and overall physical fitness. This class is a great way to start your day or end a workout.

SUP Yoga Class*

60 MINUTES

These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength!

H.I.I.T*

60 MINUTES

High Intensity Interval Training to build endurance for the whole body. HIIT is an efficient way to burn fat, increase metabolism and build strength.

Aqua Fitness*

60 MINUTES

“Aqua Fit” classes are a great way to mix up a traditional gym workout with the wondrous benefits of water.. Water supports the body, putting less stress on your joints and muscle, helps build strength, the impact of gravity is less in the water allowing a greater range or motion and… it’s fun! It is not often you can say that about a workout.

Personal Training

 60 MINUTES | 90 MINUTES | 120 MINUTES

A full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime

Fitness Schedule

Monday

Classes

Morning Flow Yoga | 7:00am

Tuesday

Classes

Morning Flow Yoga | 7:00am

Wednesday

Classes

Morning Flow Yoga | 7:00am

Thursday

Classes

Morning Flow Yoga | 7:00am

Friday

Classes

Morning Flow Yoga | 7:00am

Saturday

Classes

Morning Flow Yoga | 7:00am

Sunday

Classes

Morning Flow Yoga | 7:00am