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Wellness Experiences at Montage Los Cabos

Spa Montage Wellness

Fitness & Renewal in Los Cabos

Spa Montage Los Cabos believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options that bring balance to both your spa program and your life well past your stay at our resort.

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Hours

Spa Facilities | 8:00am – 8:00pm
Spa Treatments | 9:00am – 6:00pm
Salon Services | 9:00am – 7:00pm
Spa Boutique | 8:00am – 7:00pm
Daily Pool Time | 8:00am – 9:00am
Poolside Lunch | 11:00am – 5:00pm
Fitness Center | 24-hour access

Contact


[email protected]

Additional Information

Spa Menu
Spa Guidelines
Fitness Classes

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Fitness

Spa Montage’s extensive fitness facilities offer a healthy variety of cardiovascular and strength-training options, challenging exercise classes, postural assessment and advanced nutritional guidance. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.

Our state-of-the-art fitness facilities include:

  • Cutting-Edge Cardiovascular Equipment Outfitted With Individual Media and Ifit
  • Technogym Strength Training Equipment
  • Technogym Free Weight Area
  • Outdoor Lap Pool
  • Mind/Body Movement Studio

 

 

Complimentary Wellness Classes

Yoga

Move with intention through a seamless series of breath-guided postures. This graceful, flowing practice blends gentle stretches and foundational shapes with mindful transitions, winding down with a soothing savasana.

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Specialty Wellness Classes

Breathwork & Flow

Using a technique called Breath Wave, a method of circular breathing using inhalation and exhalation through the mouth, this experience is guided by the instructor using different sounds to create a state of profound meditation.
Meditation – A relaxing experience to draw awareness to the breath and the sensations of body and mind. The practice is guided by an instructor in an easy gentle way, creating a profound sense of peace and calm in the mind.

Meditation

A relaxing experience to draw awareness to the breath and the sensations of body and mind. The practice is guided by an instructor in an easy gentle way, creating a profound sense of peace and calm in the mind.

Ice Bathing

Led by an experienced practitioner, the benefits of ice bathing are vast. The practitioner will lead participants through breathing exercises in advance and throughout the experience that directly work with the nervous system to provide the fullest benefits. This experience helps to reduce stress, release trauma, emotional blocks, anxiety, depression, fear, pain and anger and also helps us to create feelings of love, peace, clarity, communication and connections within the self and others.

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