Wellness

60 MIN | COMPLIMENTARY

An all levels yoga class linking poses with the breath to help energize the body and focus the mind. Meditation and essentials oils may be incorporated.

60 MIN | MXN $3,610 PER CLASS

Classic Pilates exercises performed on a mat. Benefits include improved posture, pelvic stability, spinal mobility and sculpted abs.

60 MIN | MXN $3,610 PER CLASS

Target your legs, glutes, abs and lower back in a fun, energizing and effective workout. Total Body Stretch: A feel good, full body stretch class focusing on all major muscle groups. Flexibility plays a major part in posture, mobility and overall physical fitness. This class is a great way to start your day or end a workout.

60 MIN | MXN $3,610 PER CLASS

These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength!

60 MIN | MXN $3,610 PER CLASS

High Intensity Interval Training to build endurance for the whole body. HIIT is an efficient way to burn fat, increase metabolism and build strength.

60 MIN | MXN $3,610 PER CLASS

“Aqua Fit” classes are a great way to mix up a traditional gym workout with the wondrous benefits of water.. Water supports the body, putting less stress on your joints and muscle, helps build strength, the impact of gravity is less in the water allowing a greater range or motion and… it’s fun! It is not often you can say that about a workout.

 60 MINS • MXN $3,610 | 90 MINS • MXN ¢5,415 | 120 MINS • MXN $7,220

A full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime