Movement Studio at Spa Montage Kapalua Bay

Foundation of Wellbeing

Wellness at Spa Montage Kapalua Bay is focused on restoring your connection to the earth, to others, and most importantly, to yourself. Our resort is surrounded by an abundance of natural opportunities for movement, with experiences like yoga, cardio and personal training. We are pleased to offer you a robust collection of options that complement both your spa experience and your overall well-being.

Hours

Spa Facilities | 6:00am – 6:00pm
Spa Treatments | 7:45am – 6:00pm
Salon Service | 9:00am – 5:00pm
Fitness Center | 6:00am – 6:00pm
Spa Boutique | 6:00am – 6:00pm

Additional Information

Fitness center at Montage Kapalua Bay

A Balanced Approach

Elevate your wellness journey with the finest spa amenities. Whether you’ve spent your day exploring the ocean or adventuring in the mountains, there’s no better way to unwind than with a restorative experience at our Maui resort spa. Our state-of-the-art fitness facilities include:

  • Movement Studio Offering a Schedule of Wellness Classes
  • Fitness Center Featuring Industry-Leading Cardiovascular Equipment Like Technogym Equipment and Peloton Bikes
  • Strength Training Machines and Free Weights
  • Outdoor Mixed-Gender Infinity Pool
  • Men’s and Women’s Lounge and Hydrotherapy Areas with Steam Room, Sauna and Whirlpool
  • Personal Training and Group or Private Classes Upon Request

Fitness & Wellness Experiences

Wellness Classes

60 Minutes

From yoga and cardio to cycle and strength training, our wellness classes promote strength, flexibility and balance. We focus on nurturing well-being through movement and mindfulness. Set against the beauty of Maui, each class connects you to nature, offering a harmonious balance of physical and mental rejuvenation.

Private Wellness Classes

60 Minutes | 90 Minutes

Enjoy a personalized wellness experience with a private class tailored to your individual goals or shared with your group. Led by expert instructors, each session blends mindful movement with intentional breathwork to leave you feeling centered and restored.

Personal Training

60 Minutes | 90 Minutes

Experience a personalized training session tailored to your goals and body’s needs. Following a full-body assessment, our expert trainers will guide you through a custom workout and offer take-home tips to support your continued fitness journey.

In-Residence Fitness Experiences

Stay active in the comfort of your residence at Montage Kapalua Bay. Spa Montage offers a curated selection of workout equipment, delivered to your residence for a seamless and personalized fitness experience.

Full Studio Package

1 Week Rental

Transform your private residence into a fully equipped fitness studio with our full in-residence package, staged and ready upon arrival. This week-long experience includes a selection of high-quality equipment such as spin bikes, dumbbells, resistance bands, yoga mats, a kettlebell and a stability ball, offering everything you need for a personalized fitness routine.

Build Your Own Studio

24 Hour Rental

Design your ideal in-residence workout experience with our daily equipment rentals. Choose from a selection of high-quality gear to support your wellness goals from the comfort of your private residence during your stay in Maui.

Wellness Classes

60 Minutes

Vinyasa Power Yoga

Build strength, increase flexibility and deepen your connection to breath in this energizing, full-body flow. Expect invigorating sequences, balance-driven transitions and empowering peak postures, followed by a grounding savasana to leave you feeling strong and centered.

60 Minutes

Power Tone & Sculpt

This high-energy strength session targets the entire body with an emphasis on sculpting, toning and core activation. Using dynamic movements and progressive circuits, this class challenges endurance while offering modifications for all fitness levels.

60 Minutes

Cycle

Ride to the rhythm of energizing beats in this indoor cycling experience that combines endurance drills, resistance climbs and interval bursts. Suitable for all levels, this class is designed to improve cardiovascular health, boost stamina and refine cycling technique.

60 Minutes

Vinyasa Flow Yoga

Move with intention through a seamless series of breath-guided postures. This graceful, flowing practice blends gentle stretches and foundational shapes with mindful transitions, winding down with a soothing savasana.

60 Minutes

Strength & Balance

Focusing on alignment and body control, this bodyweight-based workout enhances core stability, coordination and foundational strength. A great choice for those looking to refine posture and boost functional movement.

60 Minutes

TRX Training

Suspension-based strength meets total-body conditioning in this challenging, functional workout. Developed by Navy Seals, TRX engages the core and builds lean muscle using just your bodyweight, enhancing flexibility, balance and mobility in every move.

60 Minutes

Slow Flow Yoga

Designed for presence and ease, this slow-paced practice focuses on intentional movement, breath awareness and deep relaxation. Improve flexibility and muscle tone while cultivating a calm, meditative state of mind. All levels welcome.

60 Minutes

Glutes & Abs

Shape and strengthen your lower body and core with targeted exercises designed to lift the glutes, define the abs and support long-term stability.
This focused format combines strength training with endurance work for powerful results.

Outdoor hydrotherapy area at Spa Montage Kapalua Bay

Spa Montage Renewal Pass

Take a few hours just for you and experience the restorative benefits of Spa Montage. Enjoy up to three hours of access to our relaxation areas, steam room, sauna, whirlpool, fitness center and outdoor mixed-gender infinity pool. The Spa Montage Renewal Pass offers a peaceful mid-day escape, designed to rejuvenate your body and mind.

$150 per guest
$125 kamaʻāina with valid Hawaii State ID

Available to non-resort guests, visitors and residents without a minimum 60-minute spa treatment. Passes are based on availability and limited to ages 16 and older. Reservations are required. Passes exclude participation in scheduled wellness classes or fitness programs. Weekly and monthly rates available.
The pool at Montage Kapalua Bay
A woman rolling up a yoga mat at Spa Montage Kapalua Bay
The pool at Montage Kapalua Bay
A woman stretching