Foundation of Wellbeing

Build strength, increase flexibility and deepen your connection to breath in this energizing, full-body flow. Expect invigorating sequences, balance-driven transitions and empowering peak postures, followed by a grounding savasana to leave you feeling strong and centered.

This high-energy strength session targets the entire body with an emphasis on sculpting, toning and core activation. Using dynamic movements and progressive circuits, this class challenges endurance while offering modifications for all fitness levels.

Ride to the rhythm of energizing beats in this indoor cycling experience that combines endurance drills, resistance climbs and interval bursts. Suitable for all levels, this class is designed to improve cardiovascular health, boost stamina and refine cycling technique.

Move with intention through a seamless series of breath-guided postures. This graceful, flowing practice blends gentle stretches and foundational shapes with mindful transitions, winding down with a soothing savasana.

Focusing on alignment and body control, this bodyweight-based workout enhances core stability, coordination and foundational strength. A great choice for those looking to refine posture and boost functional movement.

Suspension-based strength meets total-body conditioning in this challenging, functional workout. Developed by Navy Seals, TRX engages the core and builds lean muscle using just your bodyweight, enhancing flexibility, balance and mobility in every move.

Designed for presence and ease, this slow-paced practice focuses on intentional movement, breath awareness and deep relaxation. Improve flexibility and muscle tone while cultivating a calm, meditative state of mind. All levels welcome.

Shape and strengthen your lower body and core with targeted exercises designed to lift the glutes, define the abs and support long-term stability.
This focused format combines strength training with endurance work for powerful results.