{"id":44,"date":"2019-09-25T17:14:34","date_gmt":"2019-09-25T17:14:34","guid":{"rendered":"https:\/\/www.montage.com\/lagunabeach\/?page_id=44"},"modified":"2026-03-30T19:04:58","modified_gmt":"2026-03-31T02:04:58","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.montage.com\/loscabos\/spa\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"<div id=\"wellness\" class=\"hero\">\n    <div class=\"hero__container swiper-container hero__container-- \">\n        <div class=\"hero__wrapper hero__wrapper--  \">\n                                        <div class=\"hero__slide hero__slide--  swiper-slide\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1614\" height=\"1080\" src=\"https:\/\/uploads.montage.com\/uploads\/sites\/7\/2025\/04\/23161444\/MLC-LS-Surfpls-S24-069-e1745450201819-1614x1080.webp\" class=\"hero__image \" alt=\"Mothers day promo photo\">\n                    <\/div>\n                        <\/div>\n\n        \n\n                    <div class=\"hero__caption\">\n                <div class=\"hero__caption-inner\">\n                    <div class=\"lazy-picture\">\n                        <img data-src=\"https:\/\/uploads.montage.com\/uploads\/sites\/7\/2020\/01\/16144138\/Spa_Montage_LC_White.webp\" class=\"hero-logo\" alt=\"Spa Montage Los Cabos logo\">\n                    <\/div>\n                <\/div>\n            <\/div>\n        \n    <\/div>\n\n    \n    \n<\/div>\n\n\n<div id=\"wellness-spa\" class=\"page-section page-section--intro-box-default\">\n    <div class=\"intro-box container\">\n        <div class=\"intro-box__container\">\n            <div class=\"row\">\n                <div class=\"col-lg-8 intro-box__content  intro-box__content--regular\">\n                                                                                                                <h1 class=\"intro-box__title c-title--black\">Wellness<\/h1>\n                                                                <div class=\"intro-box__caption\">\n                                                                                    <div class=\" intro-box__caption--regular\"><p>Spa Montage Los Cabos believes that optimal personal wellness incorporates a variety of enriching experiences, as well as healthy nutrition and physical fitness. We are pleased to offer a robust collection of options that bring balance to both your spa program and your life well past your stay at our resort.<\/p>\n<\/div>\n                                                    \n                                                                                                <\/div>\n                <\/div>\n                                                            <div class=\"col-lg-4 d-flex intro-box__table intro-box__table--regular\">\n                            <div class=\"provision\">\n                                                                    <div class=\"provision__item\">\n                                                                                                                                    <h2 class=\"provision__title--regular\">Hours<\/h2>\n                                                                                                                            <div class=\"provision__caption\"><p><strong>Spa Facilities<\/strong> | 8:00am &ndash; 8:00pm<br>\n<strong>Spa Treatments<\/strong> | 9:00am &ndash; 6:00pm<br>\n<strong>Salon Services<\/strong>&nbsp;| 9:00am &ndash; 7:00pm<br>\n<strong>Spa Boutique<\/strong> | 8:00am &ndash; 7:00pm<br>\n<strong>Daily Pool Time |&nbsp;<\/strong>8:00am &ndash; 9:00am<br>\n<strong>Poolside Lunch<\/strong>&nbsp;| 11:00am &ndash; 5:00pm<br>\n<strong>Fitness Center<\/strong> | 24-hour access<\/p>\n<\/div>\n                                                                            <\/div>\n                                                                    <div class=\"provision__item\">\n                                                                                                                                    <h2 class=\"provision__title--regular\">Contact<\/h2>\n                                                                                                                            <div class=\"provision__caption\"><p><a href=\"tel:8007722226\" aria-label=\"Spa contact phone\" id=\"phone-number-1\"><script type=\"text\/javascript\">ProcessNavisNCKeyword5(\".montage.com\", true, false, false, 90); ShowNavisNCPhoneNumberFormat(\"(###) ###-####\");<\/script><\/a><br>\n<a href=\"mailto:mlcspa@montagehotels.com\" aria-label=\"Spa contact email\">mlcspa@montage.com<\/a><script type=\"text\/javascript\">window.document.addEventListener(\"DOMContentLoaded\", () => { document.getElementById(\"phone-number-1\").href = \"tel:\" + FormatPhone(NavisConvertTagToPhoneNumberBasic(ReadNavisTagCookie()),\"1-##########\"); });<\/script><\/p>\n<\/div>\n                                                                            <\/div>\n                                                                    <div class=\"provision__item\">\n                                                                                                                                    <h2 class=\"provision__title--regular\">Additional Information<\/h2>\n                                                                                                                            <div class=\"provision__caption\"><p><a href=\"\/loscabos\/spa\/menu-services\/\">Spa Menu<\/a><\/p>\n<\/div>\n                                                                            <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<section id=\"fitness-spa\" class=\"page-section content-box page-section--gray\">\n    <div class=\"c-appeared c-appeared--down\">\n        <div class=\"container\">\n            <article class=\"content-box content-box--content-box\">\n                <div class=\"content-box__container\">\n                    <div class=\"row justify-content-between \">\n                        <div class=\"col-lg-7 order-lg-2\">\n                            <div class=\"content-box__picture content-box__picture--right\">\n                                                                    <div class=\"content-box__slider swiper\">\n                                        <div class=\"swiper-wrapper\">\n                                                                                            <div class=\"swiper-slide content-box__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.montage.com\/app\/uploads\/sites\/7\/2024\/12\/MLC-LS-Surfpls-S24-120-1.jpg\" class=\"content-box__image\" alt=\"Guy on a treadmill\">\n                                                <\/div>\n                                                                                    <\/div>\n                                                                            <\/div>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\" col-lg-5 col-xl-5 order-lg-1\">\n                            <div class=\" d-flex col-lg-11 align-items-top\">\n                                <div class=\"d-flex flex-column col-12\">\n                                <div class=\"c-expander c-expander--content-box\">\n                                    <div class=\"c-expander__excerpt content-box__excerpt-wrapper\">\n                                        <div class=\"c-expander__excerpt-inner\">\n                                            \n                                                                                            <h2 class=\"content-box__title content-box__title--content-box c-title c-title--secondary c-title--black\">Fitness<\/h2>\n                                            \n                                            \n                                                                                        <div class=\"content-box__excerpt content-box__excerpt--content-box\">\n                                                <p>Spa Montage&rsquo;s extensive fitness facilities offer a healthy variety of cardiovascular and strength-training options, challenging exercise classes, postural assessment and advanced nutritional guidance. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.<\/p>\n<p>Our state-of-the-art fitness facilities include:<\/p>\n<ul>\n<li>Cutting-Edge Cardiovascular Equipment Outfitted With Individual Media and Ifit<\/li>\n<li><span data-olk-copy-source=\"MessageBody\">Technogym<\/span>&nbsp;Strength Training Equipment<\/li>\n<li><span data-olk-copy-source=\"MessageBody\">Technogym<\/span>&nbsp;Free Weight Area<\/li>\n<li>Outdoor Lap Pool<\/li>\n<li>Mind\/Body Movement Studio<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n                                            <\/div>\n                                            \n                                                                                    <\/div>\n                                        <div class=\"c-expander__shadow c-expander__shadow--gray\"><\/div>\n                                    <\/div>\n                                    <div class=\"c-expander__button c-expander__button--content-box\">\n                                        <button class=\"c-expander__button-label c-expander__button-label--content-box c-expander__button-label--\" aria-label=\"Read more\"><\/button>\n                                    <\/div>\n\n                                    \n                                    \n                                <\/div>\n                                \n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/article>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"baja-wellness-journeys\" class=\"page-section content-box page-section--white\">\n    <div class=\"c-appeared c-appeared--down\">\n        <div class=\"container\">\n            <article class=\"content-box content-box--content-box\">\n                <div class=\"content-box__container\">\n                    <div class=\"row justify-content-between \">\n                        <div class=\"col-lg-7 order-lg-1\">\n                            <div class=\"content-box__picture content-box__picture--left\">\n                                                                    <div class=\"content-box__slider swiper\">\n                                        <div class=\"swiper-wrapper\">\n                                                                                            <div class=\"swiper-slide content-box__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/uploads.montage.com\/uploads\/sites\/7\/2025\/09\/03001129\/MLC-LS-Surfpls-S24-112-768x512.webp\" class=\"content-box__image\" alt=\"Montage Los Cabos\">\n                                                <\/div>\n                                                                                    <\/div>\n                                                                            <\/div>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\" col-lg-5 col-xl-5 order-lg-2\">\n                            <div class=\"offset-lg-1 d-flex col-lg-11 align-items-top\">\n                                <div class=\"d-flex flex-column col-12\">\n                                <div class=\"c-expander c-expander--content-box\">\n                                    <div class=\"c-expander__excerpt content-box__excerpt-wrapper\">\n                                        <div class=\"c-expander__excerpt-inner\">\n                                            \n                                                                                            <h2 class=\"content-box__title content-box__title--content-box c-title c-title--secondary c-title--black\">Baja Wellness Journeys<\/h2>\n                                            \n                                            \n                                                                                        <div class=\"content-box__excerpt content-box__excerpt--content-box\">\n                                                <p>When you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies.<\/p>\n<p>Our resort offers an inventive array of experiences that move your inner and outer selves in concert with nature. Re-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!<\/p>\n<p>Spa essential nutrition: Enjoy our healthy, specially designed Spa essential nutrition menu, our balanced and unique nutrition offer to complement your wellness journey.<\/p>\n\n                                            <\/div>\n                                            \n                                                                                    <\/div>\n                                        <div class=\"c-expander__shadow\"><\/div>\n                                    <\/div>\n                                    <div class=\"c-expander__button c-expander__button--content-box\">\n                                        <button class=\"c-expander__button-label c-expander__button-label--content-box c-expander__button-label--\" aria-label=\"Read more\"><\/button>\n                                    <\/div>\n\n                                    \n                                    \n                                <\/div>\n                                \n                                                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/article>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<div id=\"fitness-classes\" class=\"page-section page-section--gray overflow-hidden\">\n            <div class=\"slider-box c-appeared c-appeared--down\" data-options='{\"tile\":\"banner\",\"slidesPerView\":3,\"spaceBetween\":50,\"pagination\":true,\"navigation\":true,\"disableOnMobile\":false}'>\n    <div class=\"slider-box__header container\">\n                                    <div class=\"box-header box-header--banner\">\n    <div class=\"row text-center\">\n                                <h2 class=\"col-md-12 box-header__main-title c-title c-title--light-black\n                 c-title--primary-regular                 \">\n                Fitness Classes\n            <\/h2>\n                    \n                    <span class=\"c-title c-title--additional\">Our wellness experts specialize in a variety of fitness techniques and are here to assist you with looking and feeling your best. Resort, Residence and day guests are welcome to enjoy complimentary access to our wellness center and select group fitness classes. Private group fitness classes, training sessions and series pricing is available upon request. Please come prepared dressed in active attire. <br>*An additional fee applies to specialty classes.<\/span>\n            <\/div>\n<\/div>\n                        <\/div>\n\n            <div class=\"slider-box__container container\">\n                                                                                        <button type=\"button\" aria-label=\"slider previous\" class=\"slider-box__navigation page-section--gray slider-box__navigation--prev slider-box__navigation--banner  \">\n                            <div class=\"c-arrow\"><\/div>\n                        <\/button>\n                                            <button type=\"button\" aria-label=\"slider next\" class=\"slider-box__navigation page-section--gray slider-box__navigation--next slider-box__navigation--banner  \">\n                            <div class=\"c-arrow\"><\/div>\n                        <\/button>\n                \n                <div class=\"slider-box__list swiper slider-box__list--banner slider-box__list--gray\">\n                    <div class=\"swiper-wrapper\">\n                                                                                    <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Morning Yoga Flow<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p><strong>60 MINUTES<br>\n<\/strong><\/p>\n<p>An all levels yoga class linking poses with the breath to help energize the body and focus the mind. Meditation and essentials oils may be incorporated.<\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Pilates Class*<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p><strong>60 MINUTES<br>\n<\/strong><br>\nClassic Pilates exercises performed on a mat. Benefits include improved posture, pelvic stability, spinal mobility and sculpted abs.<strong><br>\n<\/strong><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Glutes and Abs*<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p><strong>60 MINUTES<br>\n<\/strong><br>\nTarget your legs, glutes, abs and lower back in a fun, energizing and effective workout. Total Body Stretch: A feel good, full body stretch class focusing on all major muscle groups. Flexibility plays a major part in posture, mobility and overall physical fitness. This class is a great way to start your day or end a workout.<\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">H.I.I.T*<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p><strong>60 MINUTES<br>\n<\/strong><\/p>\n<p>High Intensity Interval Training to build endurance for the whole body. HIIT is an efficient way to burn fat, increase metabolism and build strength.<\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Aqua Fitness*<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p><strong>60 MINUTES<br>\n<\/strong><br>\n&ldquo;Aqua Fit&rdquo; classes are a great way to mix up a traditional gym workout with the wondrous benefits of water.. Water supports the body, putting less stress on your joints and muscle, helps build strength, the impact of gravity is less in the water allowing a greater range or motion and&hellip; it&rsquo;s fun! It is not often you can say that about a workout.<strong><br>\n<\/strong><\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide slider-box__slide slider-box__slide--banner\">\n                                    <div class=\"tile-banner\">\n                        <h2 class=\"tile-banner__title c-title c-title--tertiary\">Personal Training<\/h2>\n            \n            <div class=\"tile-banner__excerpt\"><p><strong>&nbsp;60 MINUTES | 90 MINUTES | 120 MINUTES<\/strong><\/p>\n<p>A full-body assessment creates a personalized training session and provides information and guidance to continue your fitness regimen for a lifetime<\/p>\n<\/div>\n    \n    \n    <\/div>\n                                <\/div>\n                                                                        <\/div>\n                                            <div class=\"slider-box__pagination slider-box__pagination--banner slider-box__pagination--gray swiper-pagination  align-items-center\" role=\"navigation\" aria-label=\"Pagination\"><\/div>\n                                    <\/div>\n                    <\/div>\n            <\/div>\n    <\/div>\n\n\n<div id=\"calendar\" class=\"page-section page-section--padding-60 page-section--white\">\n            <div class=\"listing listing-double c-appeared c-appeared--down\">\n    <div class=\"container\">\n        <div class=\"listing-double__container\">\n                                                                        <div class=\"box-header box-header__border box-header--treatment\">\n    <div class=\"row\">\n                                    <h2 class=\"col-md-12 box-header__main-title c-title--light-black c-title--primary\n                     c-title--primary-regular                      box-header__main-title--treatment\">Fitness Schedule<\/h2>\n                    \n        \n        \n            <\/div>\n<\/div>\n                                                \n                            \n                <div class=\"row listing-double__transforming justify-content-between\">\n                                                                <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Monday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>Morning Flow Yoga | 7:00am<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Tuesday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>Morning Flow Yoga | 7:00am<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Wednesday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>Morning Flow Yoga | 7:00am<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Thursday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>Morning Flow Yoga | 7:00am<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Friday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>Morning Flow Yoga | 7:00am<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Saturday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>Morning Flow Yoga | 7:00am<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                            <div class=\"col-lg-6 mb-4  listing-double__treatment text-left\">\n                            <div class=\"tile-treatment tile-treatment--double\">\n            <h3 class=\"tile-treatment__title c-title c-title--tertiary c-title--black\">Sunday<\/h3>\n    \n    \n    \n            \n                    <div class=\"tile-treatment__tags\">Classes<\/div>\n        \n                    <div class=\"tile-treatment__text\"><p>Morning Flow Yoga | 7:00am<\/p>\n<\/div>\n        \n            <\/div>\n                        <\/div>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n    \n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":90,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cabo San Lucas Spa Wellness Treatments | Montage Los Cabos<\/title>\n<meta name=\"description\" content=\"Explore personal 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